Brendon Gordon 5000m row
5,000
Meters
21:01.5
Time
2:06.1
Pace
311
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 125 |
May 16, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.5 | 5,000 | 2:06.1 | 174 | 887 | 311 | 21 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 31 | 22 |
| 2:08.4 | 1,000 | 2:08.4 | 165 | 841 | 30 | 21 |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 870 | 31 | 21 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 21 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 20 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 20 |
| 2:08.4 | 3,500 | 2:08.4 | 165 | 841 | 30 | 20 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 20 |
| 2:00.9 | 4,500 | 2:00.9 | 198 | 952 | 32 | 22 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 23 |
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Workout Graph
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