Brendon Gordon 5000m row
5,000
Meters
19:57.0
Time
1:59.7
Pace
328
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 107 |
April 14, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.0 | 5,000 | 1:59.7 | 204 | 986 | 328 | 22 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 24 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1058 | 34 | 24 |
| 1:58.3 | 1,500 | 1:58.3 | 211 | 1004 | 33 | 23 |
| 1:59.0 | 2,000 | 1:59.0 | 208 | 998 | 33 | 22 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 22 |
| 2:00.0 | 3,000 | 2:00.0 | 203 | 990 | 33 | 22 |
| 2:01.0 | 3,500 | 2:01.0 | 198 | 952 | 32 | 22 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 21 |
| 2:02.1 | 4,500 | 2:02.1 | 192 | 943 | 32 | 21 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 936 | 32 | 21 |
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Workout Graph
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