Brendon Gordon 3800m row
3,800
Meters
17:23.0
Time
2:17.2
Pace
219
Calories
160
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 358 |
| Drag Factor | 103 |
January 25, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:23.0 | 3,800 | 2:17.2 | 135 | 755 | 219 | 20 | 160 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 21 | 154 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 756 | 29 | 20 | 157 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 20 | 158 |
| 2:18.7 | 2,000 | 2:18.7 | 131 | 726 | 28 | 20 | 159 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 765 | 29 | 20 | 161 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 727 | 28 | 20 | 161 |
| 2:16.2 | 3,500 | 2:16.2 | 139 | 766 | 29 | 21 | 164 |
| 1:19.0 | 3,800 | 2:11.6 | 153 | 820 | 18 | 22 | 166 |
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Workout Graph
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