Brendon Gordon 12:00 row
2,872
Meters
12:00.0
Time
2:05.3
Pace
180
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 146 |
January 11, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,872 | 2:05.3 | 178 | 900 | 180 | 23 | 163 |
| 2:15.0 | 569 | 1:58.6 | 210 | 1013 | 38 | 21 | 151 |
| 4:30.0 | 539 | 2:05.2 | 178 | 906 | 34 | 21 | 159 |
| 6:45.0 | 527 | 2:08.0 | 167 | 853 | 32 | 22 | 162 |
| 9:00.0 | 532 | 2:06.8 | 171 | 880 | 33 | 23 | 167 |
| 11:15.0 | 521 | 2:09.5 | 161 | 853 | 32 | 22 | 170 |
| 12:00.0 | 184 | 2:02.2 | 191 | 880 | 11 | 29 | 173 |
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Workout Graph
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