Brendon Gordon 5000m row
5,000
Meters
20:45.7
Time
2:04.5
Pace
313
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 127 |
April 18, 2025 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,000 | 2:04.5 | 181 | 904 | 313 | 21 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 23 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 888 | 31 | 23 |
| 2:03.6 | 1,500 | 2:03.6 | 185 | 932 | 32 | 22 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 927 | 32 | 21 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 894 | 31 | 21 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 21 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 21 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 20 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 21 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 934 | 32 | 21 |
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Workout Graph
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