Jordan Penny v2000m/1:00r...9 BikeErg
11,600
Meters
22:52.2
Time
1:58.2
Pace
387
Calories
| Rest Distance | 400 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 12,000 |
| Overall Time | 28:12.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 81 |
| Revolution Count | 1936 |
| Power/kg | 2.49 |
| Drag Factor | 80 |
May 30, 2026 16:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:52.2 | 11,600 | 1:58.2 | 211 | 1015 | 81 | |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 79 | |
| r: 1:00 | 41 | |||||
| 3:11.3 | 1,600 | 1:59.5 | 205 | 997 | 81 | |
| r: 0:50 | 40 | |||||
| 2:22.6 | 1,200 | 1:58.8 | 209 | 1009 | 81 | |
| r: 0:40 | 45 | |||||
| 1:32.7 | 800 | 1:55.8 | 225 | 1048 | 84 | |
| r: 0:30 | 58 | |||||
| 0:43.7 | 400 | 1:49.2 | 268 | 1153 | 88 | |
| r: 0:20 | 64 | |||||
| 1:33.5 | 800 | 1:56.8 | 219 | 1039 | 83 | |
| r: 0:30 | 52 | |||||
| 2:20.9 | 1,200 | 1:57.4 | 216 | 1022 | 83 | |
| r: 0:40 | 55 | |||||
| 3:13.4 | 1,600 | 2:00.8 | 198 | 967 | 80 | |
| r: 0:50 | 45 | |||||
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1082 | 84 | |
| r400 |
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Workout Graph
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