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Christophe GIROUSSE v0:45/0:45r...20 row

3,882

Meters

15:00.0

Time

1:55.9

Pace

261

Calories

Rest Distance1,623
Rest Time15:00.0
Overall Distance5,505
Overall Time30:00.0
Average Watts225
Calories Per Hour1044
Stroke Rate25
Stroke Count563
Drag Factor171

July 10, 2026 19:30:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,882 1:55.9 225 1044 25
0:45.0 177 2:07.1 170 880 24
r: 0:45 123
0:45.0 183 2:02.9 188 880 24
r: 0:45 114
0:45.0 192 1:57.1 217 1040 25
r: 0:45 117
0:45.0 199 1:53.0 242 1120 25
r: 0:45 110
0:45.0 196 1:54.7 231 1040 24
r: 0:45 131
0:45.0 188 1:59.6 204 960 27
r: 0:45 73
0:45.0 211 1:46.6 289 1280 27
r: 0:45 85
0:45.0 186 2:00.9 198 960 24
r: 0:45 103
0:45.0 195 1:55.3 228 1040 25
r: 0:45 61
0:45.0 198 1:53.6 239 1040 23
r: 0:45 93
0:45.0 187 2:00.3 201 960 23
r: 0:45 71
0:45.0 186 2:00.9 198 960 24
r: 0:45 62
0:45.0 191 1:57.8 214 960 24
r: 0:45 89
0:45.0 181 2:04.3 182 880 21
r: 0:45 42
0:45.0 192 1:57.1 217 1040 21
r: 0:45 79
0:45.0 193 1:56.5 221 1040 23
r: 0:45 66
0:45.0 203 1:50.8 257 1120 24
r: 0:45 69
0:45.0 194 1:55.9 224 1040 27
r: 0:45 71
0:45.0 214 1:45.1 301 1280 29
r: 0:45 48
0:45.0 216 1:44.1 310 1360 36
r: 0:45 16
r1,623

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