Christophe GIROUSSE v4:00/2:00r...5 row
4,760
Meters
20:00.0
Time
2:06.0
Pace
297
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,439 |
| Overall Time | 30:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 130 |
July 06, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,760 | 2:06.0 | 175 | 891 | 21 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 20 | |
| r: 2:00 | 204 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 855 | 20 | |
| r: 2:00 | 95 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 21 | |
| r: 2:00 | 74 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 870 | 22 | |
| r: 2:00 | 151 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 24 | |
| r: 2:00 | 155 | |||||
| r679 |
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Workout Graph
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