Shawn Knispel 30:10 BikeErg
13,672
Meters
30:10.0
Time
2:12.3
Pace
409
Calories
152
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 69 |
| Revolution Count | 2102 |
| Power/kg | 1.39 |
| Drag Factor | 116 |
September 08, 2024 17:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:10.0 | 13,672 | 2:12.3 | 151 | 813 | 409 | 69 | 152 |
| 5:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 72 | 138 |
| 10:00.0 | 2,281 | 2:11.5 | 154 | 828 | 69 | 73 | 150 |
| 15:00.0 | 2,295 | 2:10.7 | 157 | 828 | 69 | 74 | 151 |
| 20:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 64 | 144 |
| 25:00.0 | 2,267 | 2:12.3 | 151 | 816 | 68 | 65 | 146 |
| 30:00.0 | 2,403 | 2:04.8 | 180 | 912 | 76 | 70 | 167 |
| 30:10.0 | 75 | 2:13.3 | 148 | 720 | 2 | 66 | 170 |
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Workout Graph
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