Shawn Knispel v1:00/2:00r...9 BikeErg
11,489
Meters
25:00.0
Time
2:10.5
Pace
347
Calories
135
Heart Rate
| Rest Distance | 5,587 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,076 |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| RPM | 71 |
| Revolution Count | 1782 |
| Power/kg | 1.44 |
| Drag Factor | 110 |
September 02, 2024 07:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 11,489 | 2:10.5 | 157 | 832 | 71 | 135 | |
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 68 | 113 | |
| r: 2:00 | 713 | ||||||
| 2:00.0 | 890 | 2:14.8 | 143 | 780 | 70 | 126 | |
| r: 2:00 | 740 | ||||||
| 3:00.0 | 1,362 | 2:12.1 | 152 | 820 | 72 | 115 | |
| r: 2:00 | 594 | ||||||
| 4:00.0 | 1,821 | 2:11.7 | 153 | 825 | 72 | 138 | |
| r: 2:00 | 727 | ||||||
| 5:00.0 | 2,308 | 2:09.9 | 159 | 840 | 67 | 141 | |
| r: 2:00 | 545 | ||||||
| 4:00.0 | 1,826 | 2:11.4 | 154 | 825 | 73 | 142 | |
| r: 2:00 | 493 | ||||||
| 3:00.0 | 1,382 | 2:10.2 | 158 | 840 | 73 | 145 | |
| r: 2:00 | 414 | ||||||
| 2:00.0 | 961 | 2:04.8 | 180 | 900 | 77 | 148 | |
| r: 2:00 | 695 | ||||||
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 72 | 149 | |
| r: 2:00 | 666 | ||||||
| r5,587 |
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Workout Graph
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