Shawn Knispel 30:05 BikeErg
12,799
Meters
30:05.2
Time
2:21.0
Pace
363
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 69 |
| Revolution Count | 2099 |
| Power/kg | 1.15 |
| Drag Factor | 88 |
August 25, 2024 08:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 12,799 | 2:21.0 | 125 | 723 | 363 | 69 | 146 |
| 5:00.0 | 1,971 | 2:32.2 | 99 | 636 | 53 | 63 | 136 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 780 | 65 | 71 | 146 |
| 15:00.0 | 2,081 | 2:24.1 | 117 | 696 | 58 | 73 | 144 |
| 20:00.0 | 2,171 | 2:18.1 | 133 | 756 | 63 | 71 | 148 |
| 25:00.0 | 2,116 | 2:21.7 | 123 | 720 | 60 | 72 | 152 |
| 30:00.0 | 2,206 | 2:15.9 | 139 | 768 | 64 | 69 | 156 |
| 30:05.2 | 34 | 2:32.9 | 98 | 636 | 0 | 69 | 146 |
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Workout Graph
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