Shawn Knispel v4:00/2:00r...7 BikeErg
8,368
Meters
19:00.0
Time
2:16.2
Pace
243
Calories
| Rest Distance | 4,634 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,002 |
| Overall Time | 33:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| RPM | 74 |
| Revolution Count | 1423 |
| Power/kg | 1.27 |
| Drag Factor | 82 |
July 18, 2023 19:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 8,368 | 2:16.2 | 138 | 767 | 74 | |
| 4:00.0 | 1,735 | 2:18.3 | 132 | 750 | 78 | |
| r: 2:00 | 644 | |||||
| 3:00.0 | 1,319 | 2:16.4 | 138 | 760 | 70 | |
| r: 2:00 | 709 | |||||
| 2:00.0 | 913 | 2:11.4 | 154 | 810 | 73 | |
| r: 2:00 | 650 | |||||
| 1:00.0 | 469 | 2:07.9 | 167 | 840 | 75 | |
| r: 2:00 | 773 | |||||
| 2:00.0 | 927 | 2:09.4 | 161 | 840 | 74 | |
| r: 2:00 | 641 | |||||
| 3:00.0 | 1,268 | 2:21.9 | 122 | 720 | 75 | |
| r: 2:00 | 767 | |||||
| 4:00.0 | 1,736 | 2:18.2 | 132 | 750 | 77 | |
| r: 2:00 | 450 | |||||
| r4,634 |
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Workout Graph
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