Shawn Knispel 30:06 row
5,479
Meters
30:06.4
Time
2:44.8
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 40 |
| Drag Factor | 119 |
September 10, 2024 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,479 | 2:44.8 | 78 | 562 | 282 | 40 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 39 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 40 |
| 15:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 40 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 41 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 40 |
| 30:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 41 |
| 30:06.4 | 16 | 3:20.0 | 44 | 450 | 0 | 9 |