Shawn Knispel 31:06 row
4,982
Meters
31:06.8
Time
3:07.3
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 37 |
| Drag Factor | 119 |
September 05, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.8 | 4,982 | 3:07.3 | 53 | 478 | 248 | 37 |
| 5:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 37 |
| 10:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 36 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 38 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 37 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 38 |
| 30:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 37 |
| 31:06.8 | 139 | 4:00.2 | 25 | 377 | 7 | 48 |