Shawn Knispel 26:18 row
4,402
Meters
26:18.6
Time
2:59.3
Pace
220
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Drag Factor | 200 |
May 23, 2023 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:18.6 | 4,402 | 2:59.3 | 61 | 501 | 220 | 28 |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 29 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 28 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 29 |
| 20:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 29 |
| 25:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 29 |
| 26:18.6 | 215 | 3:02.7 | 57 | 458 | 10 | 27 |