Shawn Knispel 5000m row
5,000
Meters
24:37.5
Time
2:27.7
Pace
281
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
May 16, 2022 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.5 | 5,000 | 2:27.7 | 109 | 684 | 281 | 21 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 718 | 57 | 19 |
| 4:59.4 | 2,000 | 2:29.7 | 104 | 661 | 55 | 20 |
| 5:05.7 | 3,000 | 2:32.8 | 98 | 635 | 54 | 21 |
| 5:20.0 | 4,000 | 2:40.0 | 85 | 607 | 54 | 20 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 822 | 61 | 28 |