Shawn Knispel 30:12 row
4,964
Meters
30:12.0
Time
3:02.5
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 30 |
| Drag Factor | 217 |
April 06, 2022 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.0 | 4,964 | 3:02.5 | 58 | 496 | 250 | 30 |
| 5:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 30 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 30 |
| 15:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 28 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 28 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 29 |
| 30:00.0 | 685 | 3:38.9 | 33 | 408 | 34 | 40 |
| 30:12.0 | 23 | 4:20.8 | 20 | 300 | 1 | 18 |