Shawn Knispel 5000m row
5,000
Meters
25:35.4
Time
2:33.5
Pace
290
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Drag Factor | 159 |
November 12, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.4 | 5,000 | 2:33.5 | 97 | 679 | 290 | 18 |
| 5:06.9 | 1,000 | 2:33.4 | 97 | 668 | 57 | 17 |
| 6:03.4 | 2,000 | 3:01.7 | 58 | 554 | 56 | 13 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 700 | 58 | 17 |
| 4:51.3 | 4,000 | 2:25.6 | 113 | 716 | 58 | 22 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 796 | 61 | 24 |