Shawn Knispel 4x2:30/2:30r row
2,411
Meters
10:00.0
Time
2:04.4
Pace
153
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,763 |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Drag Factor | 157 |
July 12, 2021 16:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 918 | 20 | |
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 21 | |
| 2:30.0 | 608 | 2:03.3 | 186 | 936 | 20 | |
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 21 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 936 | 21 | |
| r1,352 |