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Shawn Knispel 5000m row

5,000

Meters

22:15.8

Time

2:13.5

Pace

294

Calories

Average Watts147
Calories Per Hour792
Stroke Rate19
Drag Factor209

May 26, 2021 17:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:15.8 5,000 2:13.5 147 792 294 19
2:14.6 500 2:14.6 144 775 29 19
2:15.3 1,000 2:15.3 141 771 29 19
2:15.2 1,500 2:15.2 142 772 29 19
2:16.4 2,000 2:16.4 138 765 29 21
2:14.3 2,500 2:14.3 144 777 29 21
2:12.6 3,000 2:12.6 150 814 30 20
2:12.2 3,500 2:12.2 151 816 30 19
2:14.0 4,000 2:14.0 145 779 29 19
2:13.0 4,500 2:13.0 149 784 29 20
2:08.0 5,000 2:08.0 167 871 31 23