Shawn Knispel 29:02 row
4,881
Meters
29:02.6
Time
2:58.5
Pace
244
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 28 |
| Drag Factor | 210 |
May 22, 2021 04:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:02.6 | 4,881 | 2:58.5 | 62 | 504 | 244 | 28 |
| 5:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 30 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 29 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 28 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 29 |
| 25:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 28 |
| 29:02.6 | 681 | 2:58.1 | 62 | 504 | 34 | 28 |