Shawn Knispel 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
302
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
May 20, 2021 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 832 | 302 | 22 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 22 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 22 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 22 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 23 |
| 4:15.7 | 5,000 | 2:07.8 | 167 | 872 | 62 | 23 |