Shawn Knispel 13x0:30/0:30r row
1,337
Meters
6:30.0
Time
2:25.8
Pace
126
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,881 |
| Overall Time | 13:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
May 18, 2021 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,337 | 2:25.8 | 113 | 1163 | 23 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 30 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 30 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | |
| r544 |