Shawn Knispel 20:00 row
3,752
Meters
20:00.0
Time
2:39.9
Pace
203
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
May 10, 2021 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,752 | 2:39.9 | 86 | 609 | 203 | 18 |
| 4:00.0 | 725 | 2:45.5 | 77 | 570 | 38 | 19 |
| 8:00.0 | 613 | 3:15.7 | 47 | 480 | 32 | 16 |
| 12:00.0 | 718 | 2:47.1 | 75 | 555 | 37 | 22 |
| 16:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 17 |
| 20:00.0 | 887 | 2:15.2 | 141 | 780 | 52 | 18 |