Shawn Knispel 28:00 row
4,616
Meters
28:00.0
Time
3:01.9
Pace
235
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Drag Factor | 136 |
May 07, 2021 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,616 | 3:01.9 | 58 | 503 | 235 | 18 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 22 |
| 4:00.0 | 244 | 4:05.9 | 24 | 360 | 12 | 51 |
| 6:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 19 |
| 8:00.0 | 295 | 3:23.3 | 42 | 420 | 14 | 24 |
| 10:00.0 | 384 | 2:36.2 | 92 | 600 | 20 | 18 |
| 12:00.0 | 287 | 3:29.0 | 38 | 420 | 14 | 13 |
| 14:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 18 |
| 16:00.0 | 278 | 3:35.8 | 35 | 390 | 13 | 17 |
| 18:00.0 | 276 | 3:37.3 | 34 | 390 | 13 | 15 |
| 20:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 11 |
| 22:00.0 | 261 | 3:49.8 | 29 | 390 | 13 | 11 |
| 24:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 11 |
| 26:00.0 | 387 | 2:35.0 | 94 | 630 | 21 | 14 |
| 28:00.0 | 399 | 2:30.3 | 103 | 690 | 23 | 16 |