Richard Coffin 5000m row
5,000
Meters
19:14.3
Time
1:55.4
Pace
353
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 128 |
October 20, 2026 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.3 | 5,000 | 1:55.4 | 228 | 1100 | 353 | 24 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1062 | 69 | 25 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1113 | 71 | 25 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1114 | 71 | 25 |
| 3:54.1 | 4,000 | 1:57.0 | 218 | 1076 | 70 | 25 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1139 | 72 | 25 |
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Workout Graph
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