Richard Coffin v1500m/2:00r...4 row
6,000
Meters
22:32.1
Time
1:52.6
Pace
435
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,064 |
| Overall Time | 30:32.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 126 |
July 29, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.1 | 6,000 | 1:52.6 | 245 | 1158 | 28 | |
| 5:25.3 | 1,500 | 1:48.4 | 275 | 1250 | 30 | |
| r: 2:00 | 267 | |||||
| 5:37.3 | 1,500 | 1:52.4 | 246 | 1174 | 30 | |
| r: 2:00 | 266 | |||||
| 5:39.4 | 1,500 | 1:53.1 | 242 | 1145 | 29 | |
| r: 2:00 | 250 | |||||
| 5:50.1 | 1,500 | 1:56.7 | 220 | 1069 | 27 | |
| r: 2:00 | 281 | |||||
| r1,064 |
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Workout Graph
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