Richard Coffin v4:00/2:00r...6 row
6,469
Meters
24:00.0
Time
1:51.3
Pace
472
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,104 |
| Overall Time | 36:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
| Stroke Count | 920 |
| Drag Factor | 124 |
June 15, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,469 | 1:51.3 | 254 | 1180 | 29 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 29 | |
| r: 2:00 | 259 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 29 | |
| r: 2:00 | 276 | |||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1170 | 29 | |
| r: 2:00 | 277 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 30 | |
| r: 2:00 | 272 | |||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1200 | 31 | |
| r: 2:00 | 263 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1200 | 31 | |
| r: 2:00 | 288 | |||||
| r1,635 |
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Workout Graph
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