Richard Coffin v2750m/2:00r...3 row
8,250
Meters
31:39.6
Time
1:55.1
Pace
584
Calories
| Rest Distance | 823 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,073 |
| Overall Time | 37:39.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 126 |
June 09, 2026 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.6 | 8,250 | 1:55.1 | 229 | 1106 | 25 | |
| 10:26.2 | 2,750 | 1:53.8 | 237 | 1126 | 26 | |
| r: 2:00 | 274 | |||||
| 10:28.8 | 2,750 | 1:54.3 | 234 | 1122 | 25 | |
| r: 2:00 | 254 | |||||
| 10:44.6 | 2,750 | 1:57.2 | 217 | 1072 | 25 | |
| r: 2:00 | 295 | |||||
| r823 |
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Workout Graph
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