Richard Coffin v4:00/2:00r...7 row
5,186
Meters
19:00.0
Time
1:49.9
Pace
379
Calories
| Rest Distance | 1,915 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 33:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 31 |
| Stroke Count | 860 |
| Drag Factor | 125 |
April 30, 2026 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,186 | 1:49.9 | 264 | 1207 | 31 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 32 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 32 | |
| r: 2:00 | 267 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | |
| r: 2:00 | 267 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 281 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 33 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 32 | |
| r: 2:00 | 262 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 31 | |
| r: 2:00 | 286 | |||||
| r1,915 |
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Workout Graph
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