Richard Coffin v1:00/1:00r...7 row
4,824
Meters
17:30.0
Time
1:48.8
Pace
357
Calories
| Rest Distance | 2,707 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,531 |
| Overall Time | 35:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 855 |
| Drag Factor | 126 |
April 23, 2026 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,824 | 1:48.8 | 272 | 1234 | 30 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 166 | |||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:30 | 225 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 31 | |
| r: 2:00 | 312 | |||||
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 30 | |
| r: 2:30 | 376 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | |
| r: 3:00 | 435 | |||||
| 3:30.0 | 968 | 1:48.4 | 274 | 1243 | 31 | |
| r: 3:30 | 482 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 30 | |
| r: 4:00 | 711 | |||||
| r2,707 |
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Workout Graph
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