Richard Coffin v2500m/2:00r...3 row
7,500
Meters
28:47.5
Time
1:55.1
Pace
522
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,307 |
| Overall Time | 34:47.5 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 127 |
April 20, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.5 | 7,500 | 1:55.1 | 229 | 1088 | 26 | |
| 9:32.5 | 2,500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 2:00 | 278 | |||||
| 9:30.3 | 2,500 | 1:54.0 | 236 | 1111 | 26 | |
| r: 2:00 | 246 | |||||
| 9:44.7 | 2,500 | 1:56.9 | 219 | 1053 | 27 | |
| r: 2:00 | 283 | |||||
| r807 |
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Workout Graph
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