Richard Coffin v1:00/1:00r...10 row
2,888
Meters
10:00.0
Time
1:43.8
Pace
228
Calories
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 34 |
| Stroke Count | 533 |
| Drag Factor | 126 |
March 16, 2026 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,888 | 1:43.8 | 312 | 1374 | 34 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 34 | |
| r: 1:00 | 153 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | |
| r: 1:00 | 153 | |||||
| r1,561 |
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Workout Graph
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