Richard Coffin v3000m/2:00r...3 row
6,000
Meters
23:17.6
Time
1:56.4
Pace
419
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,847 |
| Overall Time | 29:17.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 126 |
March 06, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.6 | 6,000 | 1:56.4 | 222 | 1062 | 26 | |
| 11:21.9 | 3,000 | 1:53.6 | 238 | 1120 | 28 | |
| r: 2:00 | 271 | |||||
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 26 | |
| r: 2:00 | 274 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 26 | |
| r: 2:00 | 302 | |||||
| r847 |
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Workout Graph
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