Oleg Grygoriev 20:00 row
4,364
Meters
20:00.0
Time
2:17.4
Pace
259
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 130 |
March 13, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,364 | 2:17.4 | 135 | 763 | 259 | 18 | 129 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 49 | 17 | 123 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 53 | 18 | 126 |
| 12:00.0 | 883 | 2:15.9 | 139 | 779 | 53 | 18 | 132 |
| 16:00.0 | 877 | 2:16.8 | 137 | 770 | 52 | 19 | 131 |
| 20:00.0 | 875 | 2:17.1 | 136 | 766 | 52 | 19 | 133 |
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Workout Graph
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