Mason Dearborn 1x12:00/4:00r row
3,204
Meters
12:00.0
Time
1:52.3
Pace
233
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 16:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 124 |
April 24, 2026 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,204 | 1:52.3 | 247 | 1149 | 25 | |
| 12:00.0 | 3,203 | 1:52.3 | 247 | 1148 | 25 | |
| r88 |
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Workout Graph
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