Mason Dearborn 3x12:00/4:00r row
9,596
Meters
36:00.0
Time
1:52.5
Pace
697
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,874 |
| Overall Time | 48:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 123 |
April 24, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,596 | 1:52.5 | 246 | 1144 | 25 | |
| 12:00.0 | 3,184 | 1:53.0 | 242 | 1133 | 25 | |
| 12:00.0 | 3,196 | 1:52.6 | 245 | 1142 | 25 | |
| 12:00.0 | 3,217 | 1:51.9 | 250 | 1159 | 25 | |
| r278 |
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Workout Graph
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