Mason Dearborn 45:02 row
10,568
Meters
45:02.4
Time
2:07.8
Pace
667
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 975 |
| Drag Factor | 122 |
April 24, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.4 | 10,568 | 2:07.8 | 167 | 876 | 667 | 21 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 21 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 22 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 22 |
| 20:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 22 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 22 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 21 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 870 | 73 | 22 |
| 40:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 22 |
| 45:00.0 | 1,183 | 2:06.7 | 172 | 890 | 75 | 22 |
| 45:02.4 | 10 | 2:00.0 | 203 | 997 | 1 | 25 |
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Workout Graph
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