Mason Dearborn 500m row
500
Meters
1:34.9
Time
1:34.9
Pace
43
Calories
175
Heart Rate
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1709 |
| Stroke Rate | 40 |
| Stroke Count | 63 |
| Drag Factor | 123 |
February 25, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 43 | 40 | 175 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 8 | 40 | 153 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1682 | 8 | 41 | 172 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 9 | 38 | 181 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 9 | 41 | 184 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 9 | 42 | 185 |
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Workout Graph
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