Mason Dearborn 12:00 row
3,222
Meters
12:00.0
Time
1:51.7
Pace
231
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 25 |
| Stroke Count | 308 |
| Drag Factor | 124 |
February 23, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,222 | 1:51.7 | 251 | 1163 | 231 | 25 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 57 | 25 |
| 6:00.0 | 807 | 1:51.5 | 252 | 1168 | 58 | 26 |
| 9:00.0 | 800 | 1:52.5 | 246 | 1146 | 57 | 25 |
| 12:00.0 | 814 | 1:50.5 | 259 | 1191 | 59 | 27 |
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Workout Graph
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