Mason Dearborn 250m row
250
Meters
0:44.6
Time
1:29.2
Pace
24
Calories
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| Stroke Rate | 47 |
| Stroke Count | 34 |
| Drag Factor | 130 |
February 06, 2026 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:44.6 | 250 | 1:29.2 | 493 | 1997 | 24 | 47 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 9 | 46 |
| 0:17.6 | 200 | 1:28.0 | 514 | 2067 | 10 | 48 |
| 0:08.8 | 250 | 1:28.0 | 514 | 2067 | 5 | 48 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.