Mason Dearborn 250m row
250
Meters
0:44.8
Time
1:29.6
Pace
22
Calories
169
Heart Rate
| Average Watts | 487 |
|---|---|
| Calories Per Hour | 1974 |
| Stroke Rate | 45 |
| Stroke Count | 33 |
| Drag Factor | 131 |
February 06, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 22 | 45 | 169 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 9 | 47 | 159 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 9 | 44 | 173 |
| 0:08.9 | 250 | 1:29.0 | 496 | 2008 | 4 | 47 | 177 |
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