Mason Dearborn 500m row
500
Meters
1:36.6
Time
1:36.6
Pace
40
Calories
175
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 38 |
| Stroke Count | 62 |
| Drag Factor | 129 |
February 06, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 40 | 38 | 175 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 8 | 40 | 157 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 8 | 38 | 173 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 8 | 40 | 180 |
| 0:19.5 | 400 | 1:37.5 | 378 | 1599 | 8 | 37 | 183 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1661 | 8 | 38 | 185 |
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Workout Graph
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