Mason Dearborn 1x500m/3:00r row
500
Meters
1:39.6
Time
1:39.6
Pace
42
Calories
140
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 523 |
| Overall Time | 4:39.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 34 |
| Stroke Count | 56 |
| Drag Factor | 123 |
February 04, 2026 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | 140 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | 140 |
| r23 |
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Workout Graph
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