Mason Dearborn 500m row
500
Meters
1:36.5
Time
1:36.5
Pace
41
Calories
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 38 |
| Stroke Count | 60 |
| Drag Factor | 123 |
February 04, 2026 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 41 | 38 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 8 | 40 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 8 | 37 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 8 | 37 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1682 | 8 | 38 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1773 | 9 | 38 |
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Workout Graph
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