Mason Dearborn 3x500m/3:00r row
1,500
Meters
4:56.0
Time
1:38.6
Pace
127
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,928 |
| Overall Time | 13:56.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 36 |
| Stroke Count | 221 |
| Drag Factor | 122 |
February 04, 2026 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,500 | 1:38.6 | 364 | 1554 | 36 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 36 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 36 | |
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 37 | |
| r428 |
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Workout Graph
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