Mason Dearborn 6x500m/3:00r row
3,000
Meters
10:01.5
Time
1:40.2
Pace
252
Calories
185
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 28:01.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 39 |
| Stroke Count | 399 |
| Drag Factor | 121 |
August 28, 2025 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.5 | 3,000 | 1:40.2 | 347 | 1508 | 39 | 185 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1504 | 38 | 182 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1504 | 39 | 186 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 39 | 187 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 40 | 186 |
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 40 | 187 |
| 1:39.2 | 500 | 1:39.2 | 359 | 1560 | 41 | |
| r123 |
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Workout Graph
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