Mason Dearborn 8x500m/1:30r row
4,000
Meters
13:35.6
Time
1:41.9
Pace
320
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 25:35.6 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 37 |
| Stroke Count | 510 |
| Drag Factor | 122 |
June 03, 2025 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 4,000 | 1:41.9 | 330 | 1412 | 37 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 37 | |
| 1:41.7 | 500 | 1:41.7 | 333 | 1415 | 36 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 37 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 37 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 37 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 39 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 39 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 39 | |
| r128 |
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Workout Graph
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