Graham Roberts 30:00 row
7,611
Meters
30:00.0
Time
1:58.2
Pace
525
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 30 |
| Drag Factor | 122 |
October 20, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,611 | 1:58.2 | 212 | 1050 | 525 | 20 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1030 | 103 | 20 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1040 | 104 | 20 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1040 | 104 | 20 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1050 | 105 | 20 |
| 30:00.0 | 1,552 | 1:55.9 | 224 | 1090 | 109 | 20 |
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Workout Graph
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