Graham Roberts 30:00 row
7,614
Meters
30:00.0
Time
1:58.2
Pace
524
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 124 |
June 11, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,614 | 1:58.2 | 212 | 1048 | 524 | 21 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 990 | 99 | 22 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1080 | 108 | 24 |
| 18:00.0 | 1,518 | 1:58.5 | 210 | 1050 | 105 | 21 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1040 | 104 | 20 |
| 30:00.0 | 1,546 | 1:56.4 | 222 | 1080 | 108 | 22 |
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Workout Graph
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